If you are worried about immediate risk of harm to self or others, please visit your nearest A&E department or call the emergency services on 999. If you are not in immediate risk but would like support and advice, please visit your GP. You can also contact the following services 24 hours a day, 7 days a week: NHS Helpline (111) and the Samaritans (116123).
NHS Urgent Help for Mental Health: www.nhs.uk
Samaritans: 116, 123
Whatever you're going through, call the Samaritans for free at any time, from any phone on 116, 123.
They are available round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call them on the phone. Otherwise you can email them, visit their website, write them, or visit your local branch. For more information, please visit www.samaritans.org